Hypnotherapy is the oldest and most natural mode of healing. Hypnosis is a process which produces relaxation, the distraction of the conscious mind, heightened suggestibility and increased awareness, allowing access to the subconscious mind through the imagination. It also provides the ability to experience thoughts and images as real.
Beliefs + Expectation are two components that must be present for hypnosis to work at its best. Beliefs are a guiding principle that gives direction and meaning to life. Our beliefs form the basis of our perceptions of the world. If a man defines situations as real, they are real in their consequences.
Expectations are a self-fulfilling prophecy, in that when we predict an event, the expectation of the event changes our behavior in such a way to make the event more likely to happen.
Hypnotherapy is a simple and easy way to reprogram our subconscious mind to achieve the things you want to in your life or change your behavior in desired areas.
The brain is made up of two parts. The Conscious mind and the Subconscious mind. The Conscious mind is about 10 percent of the brain and the subconscious mind occupies the remaining 90%. As children, until the age of about 7 years old, we only had the one mind. We absorb every piece of information into our minds at face value. It is only at the age of seven that we developed the “Critical Factor” which then began to filter information that entered into our psyche. It screens information and only lets in what is consistent with what has already been buried in the subconscious mind. Your conscious minds ‘sees’ a certain reality. However, your creative, subconscious mind lacks the ability to distinguish what is real from what is imagined. So your body is like a robot, responding to messages buried in the subconscious, and acting independently of what you may be consciously wanting to achieve. What hypnosis does is it busies, or relaxes the conscious mind, which temporarily gets the critical factor out of the way to allow me to enter suggestions into your subconscious mind. It is not only simple but an extremely relaxing experience.
During a Hypnosis session, you will be in control at all times. I cannot make you do anything that you would not otherwise do in a conscious state. Throughout the session you may drift in and out, hearing me consciously sometimes. Regardless, your subconscious mind will take in everything I say.
Your belief in this process and your expectation that this will work will go far towards ensuring your success in this program, so you will want to allow yourself to relax into the words that I say during a hypnosis session, and to the gentle background music.
Here is how the session will unfold. I will put on some relaxing music. I will ask you to close your eyes and I will talk you through a relaxation of your body from your head to your toes until you are in a deep hypnotic state. I will then make suggestions to your unconscious mind that are consistent with your personal goals. I will then end by counting up from 1 to 5 to bring you out of the hypnotic state.
How Effective Is Hypnosis?
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